View Full Version : Another week, another 3 lbs?

05-16-2007, 09:52 AM
I weighed myself and I lost another 3 lbs!! Down to 164!? Isn't the loss of water weight only suppose to last about a week? Should I up those cals?

05-16-2007, 10:36 AM
Although it does look like I lost significant fat this week. My abs are actually starting to pop! I've been eating 2200 cals this week, so if these 3 lbs were all fat or muscle, I would have been in a 1500 deficit and that would put my maintainance at 3700. That can't be right.