View Full Version : Friend of mine asked me a question need your help.

05-16-2007, 06:47 PM
My friend is a non weight lifter but has similar weight to me and is trying to cut down. He asked me about his meal today and he didn't eat good but prob kept in cals restraint. hes a big kid his maintence is around 4k cals.

He ate (remember non weight lifter)

cereal for breakfast with milk for like 250 cals small ones in school
Lunch had double cheeseburger fairly healthy cooked in school with ketchup and a few mini hash brown star things
Got home and had to pieces of chicken with lil ketchup
Heres the part. He had 4 cookies and 2 glasses of lemonade for a total of about 1200 cals there. Later he had a small cheeseburger for dinner. I'm, totally confused I think he ate bad but he prob stayed below maintence at leasst. Any suggestions or advice i can give him. Hes prob about my weight but an inch and a half shorter.

05-16-2007, 07:17 PM
tell him to stop eating crap food

look at the "best of diet and nutrition" sticky at the top and then the thread titled "what a body builder eats" (don't be thrown by this...it's merely a list of healthy foods)

oh...and how can a double cheeseburger be "fairly healthy"?

05-16-2007, 07:29 PM
The milk on the cereal was the one remotely healthy thing in the bunch.