Bako's Bench Vids - May 17

[Bako Lifter]

205 x 4 (http://s153.photobucket.com/albums/s219/CUT_6/?action=view&current=001.flv)
255 x 3 (http://s153.photobucket.com/albums/s219/CUT_6/?action=view&current=04294a20.pbr)
^^^ Ya, I know. I wasn't bouncing that much, more like a hard touch and go. Butt was on the bench the whole time, kind of looks like it comes off. Not competition form, but hey, I got it.
80s x 8 (http://s153.photobucket.com/albums/s219/CUT_6/?action=view&current=c542393c.pbr)
^^^ Don't pay any attention to the douche behind me, lol.


Btw - Music was just to block out all the stupid crap the "camera man" was saying ;) .

[Stumprrp]

great benching bako

[Detard]

Sweet benching dude. Nice arch btw! That guy behind you made me laugh :D

[Bako Lifter]

Thanks guys. My arch always came natural, but I've been working on making it better since I've learned that your supposed to use one to make it easier.