View Full Version : 146lbs *sigh*

05-18-2007, 11:15 AM
Ok so this is where I stand now. Pretty depressing knowing i only wheigh 146lbs :( .. Feel free to critique. My plan is to maintain/condition during the summer and then start clean bulking in Sept and would also like to venture into the world of powerlifting:strong: . I'll give it 2 more weeks to cut and see if i can get the lower ab veinage to say hi :hello: . I think in need to work more on my chest and legs esp my calves next bulk.

comparison pics are on the link in my sig.










05-18-2007, 11:21 AM
you seriously look more then 146lbs

05-18-2007, 11:50 AM
You look way bigger than 146!


05-18-2007, 11:58 AM
You have a damn good physique. Don't worry about what the scale says.

05-18-2007, 01:23 PM
yup cause he's 5'5
he looks just about as big as me being 5'8" at 165lbs

that will probably help you at powerlifting to, seems like youll be a good bencher if your already at 315 weighing 146ish and deadlifting 405.

05-18-2007, 01:30 PM
Look great.

Here's some suggestions, work on the right arm a little more. You a lefty? By the pictures your one arm seems quite a bit larger.

05-18-2007, 02:15 PM
You look really great bro. Forget what the scale says and just follow the mirror. 146 lbs or not, that's a physique you should be very proud of.

05-18-2007, 02:19 PM
You look awsome for 146 man! Sure your 5' 5", but still...

05-18-2007, 02:29 PM
Wow, I guess height has more to do with how you look than what I previously thought. I am 138, 5'9" and look nowhere near as good as you.

Keep up the good work!

05-18-2007, 02:34 PM
Awesome physique bro! **** what the scale reads. Be proud of what shows in the mirror. Btw, how old are you??

05-18-2007, 02:50 PM
Yeah, you still look a LOT more than 146, even at only 5'5.

I wudda guessed 165 at 5'5

Nice physique IMO.

Well balanced too - can't see any particularly dominating groups or lagging ones. If I had to be picky I'd say traps could be a bit bigger and quads too, but over all it's a good physique you should be happy with.

05-19-2007, 07:27 AM
Thank you guys! From now on i'll skip the scale, at least until i bulk again.

shark- I'm a righty and i think u got my arms mixed up lol. I think my right arm is slightly bigger than the left.

Kieth - i'm 27 years young :) .

david- Quads and traps will be dealt with during next bulk. I'm sure powerlifting will help them grow :thumbup:

05-19-2007, 07:31 AM
shark- I'm a righty and i think u got my arms mixed up lol. I think my right arm is slightly bigger than the left.

Hmmm, must be that camera crap. Everything is reversed. I always forget that. Hahahaha. Either way, ONE of the arms needs some size or needs to lose some size and the latter is not optional.

05-19-2007, 10:24 AM
Great physique. You are as big as me and I am 5'8 at 185 lbs. Keep up the work mang

05-19-2007, 10:56 AM
You look hot.


05-20-2007, 03:28 PM
thank you guys!

You look hot.


and WoW that means alot Thank you!

05-20-2007, 04:11 PM
Great base to start on

05-20-2007, 04:29 PM
lookin goooood.
Nice lookin back!

05-21-2007, 05:12 PM
You look good dude... Remember, if you that is the end of your diet, then your are probably 5-7 pounds heavier at maintenance. Why not take a small break, bump the cals up to maintain for 2-3 weeks, check your weight again and you may be surprised... Seriously.

05-21-2007, 08:35 PM
Dude...you're 5'5"....yet you still look bigger than 146 pounds. Props to the hard work at becoming a buff short man.

05-21-2007, 09:26 PM
I want to loook like that one day :)

05-21-2007, 09:54 PM
You look great, man. Much props. And definitely great you want to get into powerlifting.

If you want, check out my journal. I started out the same weight as you and gained 60lbs in a little over a year, and started powerlifting, too. Pretty much exactly what you're doing and where you're starting from. You have a great base to start from, so I'm sure you'll do well.

05-22-2007, 04:45 PM
you seriously look more then 146lbs

My thoughts as well.

Well I suppose your only 5'5, but man you look alot thicker then 146!

05-22-2007, 07:39 PM
I'm only 140, and I don't even look close to that... how tall are you?

05-22-2007, 08:21 PM
He's 5'5"...which he said in his first post.

05-24-2007, 09:23 PM
bad ass tri's in the side pic where u flexin the arm back. i want my tri's like that

05-24-2007, 11:09 PM
nice physique.

05-25-2007, 01:05 PM
thanks guys.

05-25-2007, 05:42 PM
Awesome! like the tat also.

05-26-2007, 05:58 AM
thanks HB. I'm thinking of getting another one, but i haven't had time to sit down and fool around with designs.