View Full Version : Protein, Fat, and Carb Calculator

05-20-2007, 07:45 PM
Hey, I forgot, what is the general equation to get how much protein, fat, etc. you should eat daily? It has to do with multiplying a certain number with your LBM or something of that sort. Thanks!

05-20-2007, 07:47 PM
Protein = 1g/lb of LBM (minimum)
Fat = .5g/lb of LBM (minimum
Fill in rest with whatever.