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View Full Version : Protein, Fat, and Carb Calculator



Nirdop
05-20-2007, 06:45 PM
Hey, I forgot, what is the general equation to get how much protein, fat, etc. you should eat daily? It has to do with multiplying a certain number with your LBM or something of that sort. Thanks!

ddegroff
05-20-2007, 06:47 PM
Protein = 1g/lb of LBM (minimum)
Fat = .5g/lb of LBM (minimum
Fill in rest with whatever.