Halo100
05-25-2007, 03:33 PM
If i want to start the 5x5 program where should i fit in push ups into the workout
and how many should I do?
also
what do you think about this modified 5x5 program
the only thing i'm changing about the program is the assistance so thats all i will post up.
mon:
Assistance: Good Mornings 2x8, Dips 3x8, Pullups 3x8
Wed:
Assistance: Power Shrugs 5x5
Fri
Assistance: 4x10 bb curls, 4x10 bb tri ext, 3x10 overhead tri ext
and how many should I do?
also
what do you think about this modified 5x5 program
the only thing i'm changing about the program is the assistance so thats all i will post up.
mon:
Assistance: Good Mornings 2x8, Dips 3x8, Pullups 3x8
Wed:
Assistance: Power Shrugs 5x5
Fri
Assistance: 4x10 bb curls, 4x10 bb tri ext, 3x10 overhead tri ext