View Full Version : do refeeds need to be clean?
05-26-2007, 03:09 PM
Ive been eating totally clean since mid april.. without cheating once. i kind of want to get wendys and i'm due for a refeed. will it be terribly detrimental to make wendys my refeed? also, if someone could explain the ideal way to do a refeed that would be nice. diet details are in journal
05-26-2007, 03:12 PM
1 wendy's meal in the past 2 months will not harm your gains
you need to think of nutrition in terms of months and years...not days and weeks
05-26-2007, 03:32 PM
im cutting, so gains are pretty much out of the question
05-26-2007, 03:34 PM
reasoning still applies
05-26-2007, 04:10 PM
If youve been low-carbing, then refeeds should be carb based meals with low fat.
If you've been following a moderate diet with deficit, then a cheat meal once every 7 to 14 days wont kill. Just dont go too overboard.
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