View Full Version : do refeeds need to be clean?

weak sauce
05-26-2007, 03:09 PM
Ive been eating totally clean since mid april.. without cheating once. i kind of want to get wendys and i'm due for a refeed. will it be terribly detrimental to make wendys my refeed? also, if someone could explain the ideal way to do a refeed that would be nice. diet details are in journal

05-26-2007, 03:12 PM
1 wendy's meal in the past 2 months will not harm your gains

you need to think of nutrition in terms of months and years...not days and weeks

weak sauce
05-26-2007, 03:32 PM
im cutting, so gains are pretty much out of the question

05-26-2007, 03:34 PM
reasoning still applies

Mr. D
05-26-2007, 04:10 PM
If youve been low-carbing, then refeeds should be carb based meals with low fat.

If you've been following a moderate diet with deficit, then a cheat meal once every 7 to 14 days wont kill. Just dont go too overboard.