05-27-2007, 01:37 PM
A good bulking diet is any diet that you eat over maintence cals with nutrient rich foods.
Do some searches and check out the thread "What a bodybuilder eats".
What are your current stats?Age,Height,Weight, BF%?
Powered by vBulletin® Version 4.2.2 Copyright © 2015 vBulletin Solutions, Inc. All rights reserved.