Breakfast Tacos and Iron

[SFTS]

Well Im 6' tall and 230 lbs and I want to look something akin to a small semi for football my senoir year so here is todays workout

Squats

135X10
225X5
315X3
315X3
315X3

Bench
135x8
185x5
225x3
225x3
225x3

skull crushers

75x8
75x8
75x8

Miltary Press

45x8
45x8
45x8.

and uh thats it

CHEERS!