EAS Simply Mass Supplement

[MRJ]

I've been using EAS Simply Whey Protein and was thinking of giving something else a try.

Any thoughts on EAS Simply Mass supplement ?

[Qea]

simply crap

:D

here's why:

ingredients list sugar as the second ingredient. (meaning its the second largest single ingredient they put in it.) unless u taking it this postworkout, i don't see how good this is.

they use partially hydrogenated oil in their 'non-dairy creamer' ingredient. not a source of good fat.

if you want a drink with the same macronutrients thats better, mix
1 scp whey protein
1/2 scp malto
1 tsp flax

bwala! er voila

[MRJ]

Thanks for your input . . .

[AllNatural]

Qea, where do you order just malto and what do you look for? I don't really even understand what it is, i know it is some kind of carb

[Qea]

Maltodextrin is a complex carb with a high GI, used as a primary source of carbs in meal replacements and better-quality weight gainers.

You can order it from either supplementdirect.com or proteinfactory.com. The latter site has more info on it

Your weight-gainer tub u buy is basically protein powder mixed with (primarily) malto and vitamins/minerals.

reasons for buying it is:

1. you can control your own macronutrient ratios
2. its cheaper, gram for gram, buying protein and carb powders seperately.

hope this helps :)