Monohydrate and transport

[FlipYa4Fake]

I asked something similar to this before, but here I go again.

If I am going to take a creatine monohydrate, is a transport such as dextrose needed? Can I just mix it with juice or can I just throw it in with my protein shake and get the same results? Any links or insight is appreciated. Thanks!

[getfit]

read through this link here

http://www.creatinemonohydrate.net/

[Belial]

I asked something similar to this before, but here I go again.



So have 1,627 other people.

Thanks!