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FlipYa4Fake
05-29-2007, 12:00 PM
I asked something similar to this before, but here I go again.

If I am going to take a creatine monohydrate, is a transport such as dextrose needed? Can I just mix it with juice or can I just throw it in with my protein shake and get the same results? Any links or insight is appreciated. Thanks!

getfit
05-29-2007, 12:04 PM
read through this link here

http://www.creatinemonohydrate.net/

Belial
05-29-2007, 12:17 PM
I asked something similar to this before, but here I go again.



So have 1,627 other people.

Thanks!