Role of Milk in Diet?

[Sean_Killeen]

Hello, I consume much milk in a day, and I was wondering what effect this may have on my health and ability to build muscle. Any comments? Just wondering.

By the way, this is my first post. I should be seen around here more on the forums, more often askign questions than giving answers.

I'm not a bodybuilder, just someone who needs to build mild muscles for baseball, karate, and of course, show. ;)

Any help is appreciated.

Thanks in advance! :D

[Frankster]

First off, let me be the first to welcome you aboard!
and for your question.... it can only help.... so drink up :)
Dont be afraid to ask questions, thats what we're here for ;)

[YatesNightBlade]

Welcome aboard !!!

Yeah Milk is good. Full of calcium and Vits. Try not to have too much of the Whole fats stuff.