pics of me woot

[kique]

what bf % by looks?

http://a724.ac-images.myspacecdn.com/images01/22/l_a3c5c0fa8aebac6ebdafa9171a53e6c3.jpg
http://a464.ac-images.myspacecdn.com/images01/49/l_e2ef3d2a6e254367932efb7512058dff.jpg

[HeavyBomber]

Wow, she looks awesome. I'm sorry what was your question?

[SupRsmall]

11%?

[philou123]

lol well a picture with your hand in front of your abs isn't perfect, but I'd say 11-12%. Pecs and traps looking huge, nice work

[Mr. D]

I would say he is right at 10%. Very little fat on arms,chest. Traps are PROMINENT.

Yess, He doesnt have ripped abs, but not everyone can have those at 10%, Thats just where he might just store all his fat.


I would honestly suggest UD2.0 for you. buy the book on amazon for 27.99, free shipping.

[Sensei]

I think you need to pull up your pants... and squat more.


Wow, she looks awesome. I'm sorry what was your question?LOL!

[getfit]

Wow, she looks awesome. I'm sorry what was your question?

Lol! golden

[kique]

lolll yea shes a lil cutie, yea i think im at around 11% i need to go buy some calipers >.< thx for the lil compliments, and yea i got most of my fat around my obliques :( and that ud2.0 diet i might give it a try in 3 weeks if my current plans fail
http://a846.ac-images.myspacecdn.com/images01/27/l_a35d4ebb6b3381f14a302a63bfd812dd.jpg

[Cirino83]

Id say ~10 or 9%. Build looks nice and proportioned. Chest genetics are awesome. Nice full/round shape. And yea that girl is hot and looks like she likes to party. ;)

[HeavyBomber]

Id say ~10 or 9%. Build looks nice and proportioned. Chest genetics are awesome. Nice full/round shape. And yea that girl is hot and looks like she likes to party. ;)

Good Lord, I thought you were talkin' about the chick. LOL

[rhett2go]

Wow, she looks awesome. I'm sorry what was your question?

lmao, you took the words out of my mouth!!!!!!

[Guido]

Looks like she's into that vodka a little bit more than you, though, man. Too bad. :D

[Twan]

11-12% and it ain't gonna go down if you drank that coke!

[kique]

Looks like she's into that vodka a little bit more than you, though, man. Too bad. :D

oh thats alright she has a bf i was just borrowing her last weekend lmfao >.<

[Questor]

Good Lord, I thought you were talkin' about the chick. LOL

AHAHAHAHA perfect

[McIrish]

Traps look massive, I'd go with 10-11% bf to echo the peanut gallery here.

[Blood&Iron]

13-15%

[Beast]

I'd say 12%


Wow, she looks awesome. I'm sorry what was your question?
That was ****ing awesome.

[kique]

recent pic chek it out :P , planning to stay on the cut 2 more weeks


http://img341.imageshack.us/img341/7259/progressht3.jpg

[strongarm]

haha

[djreef]

11-12% and it ain't gonna go down if you drank that coke!

Yea, that's a big ass can of coke. Where'd you get that?

DJ

[Guido]

Are you giving your wang the finger?

[jamrock]

heh.. miamians, you can smell em even in pictures.. que bola con tu que?

[Jordanbcool]

haha

This person's only had 3 posts. You know its bad when they use one of them to laugh at a picture!!

But yea. That was great.

I'd say 10% at your most recent photo.

[markfromaurora]

you look like van wilder lol

[kique]

:cry: i just injured my knee, boat accident 2 much alcohol, so my cut is done for now im at 197lbs but ill prob go up while it heals blah sadness

[SirPhil]

nice body, how old are you? must be 6'2 or over at that weight...

[kique]

thx, nah im about 5'11-6 but the good lookin cuts r gunna be on hold now bleh

[FighterInSnatch]

Great build! Sorry to hear about the injury.

[kique]

btw thx for the compliments guys, i decided im going to try and keep going with this cut without cardio, and just strict up the diet a notch or two. good luck to me lol ill post some pics when im done in about 2-3 weeks :bang:

[FighterInSnatch]

btw thx for the compliments guys, i decided im going to try and keep going with this cut without cardio, and just strict up the diet a notch or two. good luck to me lol ill post some pics when im done in about 2-3 weeks :bang:

Diet!?!?! Sounds scary.

On a serious note I really need to buckle down in a few weeks.

[unj]

looking nice and lean! that is whta i want to look like soon hopefully!

[kique]

well since my knee injuy... this where im at now around 196ish lbs back at it light weight deadlfit n squat though :(http://img251.imageshack.us/img251/7489/progresskh1.jpg

[smalls]

Around 12% IMO.

Abs looks fairly lean, but the rest of the body shows less defenition/seperation. Good overall look though, for what most people want.

[235orbust]

lol you should send that picture to coca cola, I thought it was an advertisement or sumn for a second, but id say around 10-11 percent

[samj]

is that beer in you hand?

[kique]

lmao yea i dont follow strict diets man i drink alot on the weekends, college student life >.< got 1 more week of this cut ill post diff views next time to show everything, till then fellas! have a good one

[motoko013]

off topic but, damn smalls, you got some huge ripped legs man

[Fat2InShape]

Encouraging photos man. Keep up the hard work and I know you'll hit your goal and bf%!

Peace.