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View Full Version : Slow Bulking Diet Please Comment



Nsopvp
05-31-2007, 05:17 PM
Goal = Losing fat + slow bulking
Current = 180 lb 9% bf age 22
Carbs kinda high but will burn out since I work construction as an electrician.
Calories 10% below maintenance
Lots of good fats
Over 25 g of dietary fiber
Protein intake =10% of all calories or close to 1.5 g per lbm.
Work out: 45 mins of HIIT then 1h of lifting.
Im very lazy when it comes to making food so I prefer something that takes less than 1 min to make.
Please tell me your opinions and what would you change/add to this diet.


Breakfast 6:30 Calories Fat Carb Protein
Milk 2% (1 cup) 121 5 12 8
Kashi GoLean (1cup) 140 1 30 13

Snack 9:30-10:00
Big 100 Collosal 420 14 43 32

Lunch 12:00-1:00
Whole wheat bread 180 3 34 8
Tuna Salad 296 11 20 29

4:00 5:00 (prewo)
Peanut butter 2tbsp 200 17 6 7
Whybolic Extreme 210 2 13 40
Flax Oil 2tbsp 80 9 0 0
Olive oil 2 tbsp 240 24 0 0

7:00-8:00
Chicken breast (4oz) 120 2 0 24
Cottage cheese w/fruit 480 4 64 48


11:00-11:30 pm (post work out)
Whybolic Extreme 210 2 13 40

Total:
Calories 2516 Fat 94 Carbs. 235 Protein 249

Mr. D
05-31-2007, 05:58 PM
So your goal is to lose fat and gain LBM?
And you are 9% bf?

I suggest Ultimate Diet 2.0 to you then. Buy the book on amazon.com

As for your diet, it looks good for a slow fat loss, I dont know if/how much LBM you will gain.

Btw, some of your calculations are off. Not that it matters, but protein is 40%of your total calories, not 10%.

As far as your workouts go, I would definitely separate lifting and HIIT. If you do want to do them on the same day, then lift first then HIIT, maybe on leg day. Otherwise I would do HIIT on off day, and SS cardio (fast incline walking) for like 20 minutes on lifting day after lifting.

But again look into UD2.0.