View Full Version : How much fat do you eat in a meal?

06-02-2007, 07:32 AM
Hi guys - hope you all are very well.

I am bulking at the moment and i split meals so that they are either P+C or P+F - i dont mix carbs with fats.

I just wondered how much fats you guys get in your meals when bulking? I often think that peoples' protein intake is too high so im trying to bring mine down and bring carbs or fats up as a result.

At the moment i am having around 25 grams of fats in my protein and healthy fat meals so that i get at least 75 grams of healthy fats per day.

Just was curious to see you guys' approach.


06-02-2007, 07:36 AM
How much do you weight

How many total calories are you eating

there was JUST a thread about this

06-02-2007, 07:42 AM
Im eating 3400 cals each day for my bulk.

I weigh 175 lbs.

Mr. D
06-02-2007, 10:31 AM
How many P+F meals are you doing, 3?

What is your lbm?

What are your protein,carb,fat breakdowns?