SaintGJR
06-02-2007, 07:32 AM
Hi guys - hope you all are very well.
I am bulking at the moment and i split meals so that they are either P+C or P+F - i dont mix carbs with fats.
I just wondered how much fats you guys get in your meals when bulking? I often think that peoples' protein intake is too high so im trying to bring mine down and bring carbs or fats up as a result.
At the moment i am having around 25 grams of fats in my protein and healthy fat meals so that i get at least 75 grams of healthy fats per day.
Just was curious to see you guys' approach.
Thanks.
I am bulking at the moment and i split meals so that they are either P+C or P+F - i dont mix carbs with fats.
I just wondered how much fats you guys get in your meals when bulking? I often think that peoples' protein intake is too high so im trying to bring mine down and bring carbs or fats up as a result.
At the moment i am having around 25 grams of fats in my protein and healthy fat meals so that i get at least 75 grams of healthy fats per day.
Just was curious to see you guys' approach.
Thanks.