How much

[Dartanian]

I've been told to eat more to gain weight but how much should i be eating in ammount? i'm 168lbs and 5ft 11.

[Unholy]

3' 2"

[Mr. D]

How much are you eating currently? Track your intake on www.fitday.com for a 1 week. Since you havent been gaining on that amount, that should be your maintenance cals.

Now you can up that by 10-20% depending on your metabolism and how much fat gain you want. The slower the bulk, the leaner the gains.

[seK]

3 oranges and one weight watchers lasagna, Ronnie Coleman eats this every day and look at him!@!@!!

[Dartanian]

don't like oranges ;)

Cheers for the advice guys