View Full Version : How much
06-02-2007, 06:31 PM
I've been told to eat more to gain weight but how much should i be eating in ammount? i'm 168lbs and 5ft 11.
06-02-2007, 06:32 PM
06-02-2007, 06:41 PM
How much are you eating currently? Track your intake on www.fitday.com for a 1 week. Since you havent been gaining on that amount, that should be your maintenance cals.
Now you can up that by 10-20% depending on your metabolism and how much fat gain you want. The slower the bulk, the leaner the gains.
3 oranges and one weight watchers lasagna, Ronnie Coleman eats this every day and look at him!@!@!!
06-03-2007, 07:22 AM
don't like oranges ;)
Cheers for the advice guys
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