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Herandi
06-03-2007, 04:17 AM
just about to start a very slow clean bulk, and wondering what ratios i should be aiming for in terms of protein/carbs/fat. I know you should shoot for minimum of gram protein/lb weight and 1/2 gram fat /lb lean body mass, but is there a reccommended ratio for a bulk? 40/40/20 or 50/30/20 maybe??

thanks!

rhett2go
06-03-2007, 06:49 AM
just about to start a very slow clean bulk, and wondering what ratios i should be aiming for in terms of protein/carbs/fat. I know you should shoot for minimum of gram protein/lb weight and 1/2 gram fat /lb lean body mass, but is there a reccommended ratio for a bulk? 40/40/20 or 50/30/20 maybe??

thanks!

you are 17 so i assume this is a natty bulk...??

Herandi
06-03-2007, 10:25 AM
yeah it is, any ideas?

KingWilder
06-03-2007, 10:34 AM
1.5g per lb LBM protein
.5g per lb LBM fats

after that, you can add in whatever you want to meet your desired calories

there are no magic numbers/ratios for bulking and cutting

Herandi
06-03-2007, 02:17 PM
ok thanks a lot think i got what i need

:strong: