protein/carb/fat ratio question

[Herandi]

just about to start a very slow clean bulk, and wondering what ratios i should be aiming for in terms of protein/carbs/fat. I know you should shoot for minimum of gram protein/lb weight and 1/2 gram fat /lb lean body mass, but is there a reccommended ratio for a bulk? 40/40/20 or 50/30/20 maybe??

thanks!

[rhett2go]

just about to start a very slow clean bulk, and wondering what ratios i should be aiming for in terms of protein/carbs/fat. I know you should shoot for minimum of gram protein/lb weight and 1/2 gram fat /lb lean body mass, but is there a reccommended ratio for a bulk? 40/40/20 or 50/30/20 maybe??

thanks!

you are 17 so i assume this is a natty bulk...??

[Herandi]

yeah it is, any ideas?

[KingWilder]

1.5g per lb LBM protein
.5g per lb LBM fats

after that, you can add in whatever you want to meet your desired calories

there are no magic numbers/ratios for bulking and cutting

[Herandi]

ok thanks a lot think i got what i need

:strong: