Some Vids - BB rows + SCRs

[Nito]

Haven't posted on here in a long time. I still have been talking to some members But I have never had a chance to show them my pics or progress.

I have 2 videos:

BB Rows:
http://www.youtube.com/watch?v=E3PP0fqFugk

Seated Cable Rows:
http://www.youtube.com/watch?v=MPTB3_MTEw4

I'm gonna try to get a video/pic of my whole physique so you can make better judgment on my progress.

[Bako Lifter]

Millitary press it!

[Mr. D]

http://www.aweber.com/z/article/?bodyrecomp&ID=AEwMDOy0DKy0jBwEjExczGxczEx0rIzMTAzstAwsAA==

Scroll down to Exercise of Month to see some tips on cable rowing.

You are pretty lean.

How the hell are you able to lift in jeans?????Or better yet, why are you working out in jeans?

[Nito]

i didn't think I was going to be in the gym working out. Was out with some friends..then someone made a suggestion about the gym so we ended up there, lol.

[tdotteg]

is that extreme fitness? and yeah you look pretty lean

[Nito]

nope, gym called Pavilion.

[rookiebldr]

Josh, you are looking great. Huge improvements over the last few years since we last met. Keep up the great work and looking forward to seeing you again at the toronto meet.

[Nito]

thanks a lot man, appreciate it. I will def. be at that meet :)