quick feet drills [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums

backseatwitme13

06-04-2007, 09:53 AM

anyone have any good high intensity drills to make your feet signficantly faster and get you into shape overall?:confused:

testadura

06-05-2007, 09:08 AM

jump rope, ladder steps, run in place.

backseatwitme13

06-13-2007, 01:01 AM

anyone else?

tomv

06-13-2007, 04:32 AM

http://www.uwlax.edu/strengthcenter/Athletics/Programs/Summer/Agility,%20Power%20and%20Speed/APS.htm

Check out the agility section mate.

That should help :)

MidlandBDog

06-13-2007, 11:57 AM

i cant see those cus i need the pw

tomv

06-13-2007, 05:43 PM

I didn't need a password to get in... =S.

Sensei

06-13-2007, 07:34 PM

You need a password to see the PDFs, not the videos...

IgniteMyRockets

07-12-2007, 06:40 PM

dot drill

google it
its really good
i can't give links

SCFIREFIGHTER

07-13-2007, 12:40 PM

I help coach at a HS in SC and our agility workouts consist of Ladder work, Lots of Jump Rope, Box Jumps and Bleachers. Tha last two help more with explosiveness and endurance but you can gain a step by doing them. When I played college ball we did a ton of Ladder work and box Jumps.