View Full Version : Does anyone know any shake recipes?

06-05-2007, 02:08 PM
That have a ton of calories. mainly carbs and protein that I can use to bulk up?

06-05-2007, 02:38 PM
We've had many threads on this topic,do a little search in the receipe forum

06-05-2007, 02:47 PM
Whey + whole milk + Peanut Butter + Olive Oil + Oats + chocolate syrup + Ice cream + .....

Be creative. Making shakes to bulk on are easy and delicious.

06-05-2007, 06:58 PM
Yes...please search...or go take a journey into the Recipes section. Lots of good shake ideas in there. Hope you find something you like.