View Full Version : To many eggs?
06-06-2007, 01:56 PM
For breakfast i have been eating 6 eggs 2 tortillas and a banana
well my question is, is 6 eggs to much everyday?
You are fine, the only problem would be if you are trying to restrict calories/fat and you are eating the yolks which are calorie/fat dense. If you are tracking your diet though then it doesn't matter.
06-06-2007, 03:35 PM
I eat at least 6 every day. Unless you have existing issues with cholesterol levels, I wouldn't worry. Even in that regard, dietary cholesterol doesn't really impact blood cholesterol all that much. If you healthy, and they fit into your macros, eat up!
06-06-2007, 03:41 PM
If you goals are to cut out dietary cholesterol, or calories... No idea how you're eating them, but I'd say eating 1/3 yolk per egg would be an improvement..
Like if 3 eggs at a time scrambled, omit 2 yolks. Still tastes like eggs, and they'll have some yellow.
If eating hard boiled, eat yolk of every 3rd egg, as desired.
06-06-2007, 04:58 PM
If they fit in your caloric needs eat em up.
I love eggs.
06-06-2007, 07:16 PM
This link might help you ... (http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=3804543&query_hl=10)
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