To many eggs?

[ThomasG]

For breakfast i have been eating 6 eggs 2 tortillas and a banana

well my question is, is 6 eggs to much everyday?

thanks

[Khar]

You are fine, the only problem would be if you are trying to restrict calories/fat and you are eating the yolks which are calorie/fat dense. If you are tracking your diet though then it doesn't matter.

[phatmike]

I eat at least 6 every day. Unless you have existing issues with cholesterol levels, I wouldn't worry. Even in that regard, dietary cholesterol doesn't really impact blood cholesterol all that much. If you healthy, and they fit into your macros, eat up!

[dscarth]

If you goals are to cut out dietary cholesterol, or calories... No idea how you're eating them, but I'd say eating 1/3 yolk per egg would be an improvement..

Like if 3 eggs at a time scrambled, omit 2 yolks. Still tastes like eggs, and they'll have some yellow.

If eating hard boiled, eat yolk of every 3rd egg, as desired.

Etc...

[Stray]

If they fit in your caloric needs eat em up.

I love eggs.

[Built]

This link might help you ... (http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=3804543&query_hl=10)