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Cherokee_Pride
06-06-2007, 06:23 PM
AGE - 14
BODY WEIGHT - 176 lbs


MY WORKOUT PLAN

MONDAY
Bench Press - 3 sets, 12 reps,135 lbs
Inclined Bench Press - 2 sets, 15 reps, 95 lbs
Deadlift - 2 sets, 10 reps, 185 lbs
Power Clean - 2 sets, 12 reps, 115 lbs
Leg Press - 3 sets, 15 reps, 385 lbs

WEDNESDAY
Barbell Curl - 3 sets, 15 reps, 75 lbs
Bench Press - 3 sets, 12 reps, 135 lbs
Weighted Push Ups - 3 sets, 17 reps, 25 lbs
Power Cleans - 2 sets, 10 reps, 115 lbs
Leg Curl - 3 sets, 12 reps, 70 lbs

FRIDAY
Squat - 3 sets, 17 reps, 105 lbs
Deadlift - 2 seta, 10 reps, 185 lbs
Weighted Sit Ups - 3 sets, 17 reps, 25 lbs
Cable Seated Crunch, 3 sets, 12 reps, 40 lbs
Barbell Curl - 3 sets, 15 reps, 75 lbs




CURRENT MAX LIFTS(all in lbs)
Bench Press - 185
Barbell Curl - 115
Deadlift - 255
Power Clean - 135
Squat - 245
Leg Curl - 110
Leg Press - 540


GOALS(all in lbs)
Bench Press - 205
Barbell Curl - 135
Deadlift - 300
Power Clean - 165
Squat - 265
Leg Curl - 130
Leg Press - 600



What do y'all think?

Cherokee_Pride
06-19-2007, 09:33 AM
On the 3 weeks that I have been on this plan, I have allready noticed a difference. My chest has gotten alot more bigger, and just about all of my max lifts have increased.