View Full Version : need help (newbie)
06-09-2007, 11:09 PM
okay here are my stats im 185 cm weigh 80kg now i really want to get big:nod: so what should i do how much more weight should i gain how many times should i work out and should i do any cardio at all and should i buy musashi bulk powder?
06-10-2007, 06:47 AM
here buddy, click on these links and read them carefully.
Go nuts! eat lots but clean.
You can start with this:
or you can follow her routine: ( there's alot of stuff on there too that you might wanna read)
track your food intake here:
now gain 500 lbs before you come and post pics again. Good luck :thumbup:
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