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Clifford Gillmore
06-10-2007, 08:02 AM
The video resolution has been changed from 16:9 to 4:3, so I look skinny as hell. Well. Even more so.

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Beast
06-10-2007, 08:09 AM
Great pull! Was that last bench press a 1RM?

Clifford Gillmore
06-10-2007, 08:14 AM
Thanks man :) Yeah, last bench was a 270 1RM

Stumprrp
06-10-2007, 08:17 AM
great stuff risky!

getfit
06-10-2007, 10:15 AM
Impressive!

Chris Rodgers
06-10-2007, 11:44 AM
What do you weigh?

Few things I'd like to point out:

You may already be aware, but that deadlift lockout would be red-lighted in a meet. I know it's just the gym, but I try and just squeeze though those reps and fight the urge to hitch. You don't want to practice bad habits in the gym.

I also think you rock back to far on the box squats. I don't like to put the bar back way behind my hips and then get momentum forward. Just something to think about.

Also, lmao@ the garbage bags hanging out of your deadlift suit. Very funny.


Benches looked good.

Clifford Gillmore
06-10-2007, 09:16 PM
Just jumped on the scales and I'm on about 217lbs, I'm normally around 225-230 but I've been slacking.

Yeah I know the dead would of been redlighted, it was the first time I've ever had to hitch to lock out and I've been working on my glute's/lockout since then.

With the box squats, how far should I lean back? I only really have the westside seminar dvd to go by and the clips that dave showed had all of the guys leaning back quite far. Do you think I should just sit back onto the box and pause for a second without a lean back?

Thanks for the input chris.


Thanks guys :)

Chris Rodgers
06-10-2007, 09:48 PM
This video shows a guy with good form on Speed box work and then he works up pretty heavy:



http://www.youtube.com/watch?v=7kkAMRZO0rw

Clifford Gillmore
06-10-2007, 09:55 PM
Oh sweet! Thanks Chris, I do that on my high box work when the weights were getting heavier. Cool.

Chubrock
06-11-2007, 06:37 AM
Well damn, Chris already commented on what I wanted to say. Anyhow, nice job Risk.

dw06wu
06-11-2007, 09:08 PM
Definitely looking strong bud. I'm impressed with your progress. Careful with the hitching though!