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thesmallone
06-12-2007, 05:02 PM
Sup guys...i started lifting about a year ago at around 185 i worked out for about 1.5 months and hurt my elbow, and had to stop for awhile...well i started back lightly about 3.5 months ago but have been back at it HARD for 1.5 months now..im now 6 foot tall, 196 pounds and my goal is 210 befor i start my cut (my G/F wants me to start cutting now, due to my growing gut :))...my diet is pretty much a "sea food diet" i see food and eat it

But anyways i started this journal pretty much so u guys can help me out with my routine and maybe my diet when i start to cut some!

thesmallone
06-12-2007, 05:08 PM
tues June 12th 07
weight: 196

Chest/Tri Workout

Flat bench
135x10
145x8
155x6
165x5

Incline Bnech
125x10
135x8
135x5
125x5

Incline dumbell bench
45x10
45x10
45x10

Cable crossovers
60x12
70x10
80x10

cable Tri Pulldowns
130x12
140x11
150x9

TheLion
07-01-2007, 02:12 PM
awesome

Natetaco
07-01-2007, 02:35 PM
nice chest tri session my friend.