06-12-2007, 09:40 PM
I generally don't ask these kinda of questions cuz they get annoying but this time around i'm desperate (haven't lifted anything in three weeks) and i don't have the time to go around and find the answer. But i recently started college and with the amount of work load i have i can't seem to find the time to go to the gym (which is far from my dorm) to workout so i was planning to bring my dumbbells from home to my room so i can workout in between my classes. Does anyone have a good routine (if such a thing exist with only dumbbells and no bench) that i could use? Currently i'm trying to cut and get toned
06-12-2007, 09:47 PM
no, i know of no exercise that will get you toned.
how many credits are you taking? i have had course loads of 21 credits a semester but still was able to make it to the gym 4 time a week
06-13-2007, 09:58 AM
wow, that was helpful there Mikey! (This what you mean Belial)
There are so many good exercises you can do with next to now equipment.
Can you get a pull up bar, a back pack, a towel and 2 chairs and a strong board?
Body Weight/Hindu Squats, one legged squats, weighted step ups on the chair, lunges, bent over rows, weighted pull ups/chinups (weights in backpack), inverted rows (weights in backpack on chest), pull overs, flyes, bench (incline, flat, close grip), decline push ups (weighed back pack, legs on bed), handstand push ups, side lat raises.
What routine were you doing?
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