KKWIK1212's Log......

[kkwik1212]

I've been reading posts on here for a while, I guess it's time to start a journal.

Today's workout as follows:

Squat
135x20
225x10
275x10
315x10



Power clean+press
135x5
155x5
185x3
205x1

Lying Leg Curls
100x15
150x15
200x15


Dumbell Shoulder Press
40x15
60x12
70x10

[B]Barbell Curls
95x10
115x10
115x10
115x10


Overall an Ok workout. Afterwards had 2lbs. of hot wings and a salad with ranch.:)

[TommyBoy]

I've been reading posts on here for a while, I guess it's time to start a journal.

Today's workout as follows:

Squat
135x20
225x10
275x10
315x10



Power clean+press
135x5
155x5
185x3
205x1

Lying Leg Curls
100x15
150x15
200x15


Dumbell Shoulder Press
40x15
60x12
70x10

[B]Barbell Curls
95x10
115x10
115x10
115x10


Overall an Ok workout.
Jesus.....nice lifting!


Afterwards had 2lbs. of hot wings.:)
Even better!

[kkwik1212]

Thanks Tom.

[kkwik1212]

Today's workout was repetition bench/secondary back/secondary tris/Abs

Barbell bench
135x10
185x10
205x10
225x8

45 seconds rest between sets

dips
bwx15
bwx15
bwx15

Rope push downs

60x15
60x15
60x15

30 seconds between sets on dips and push downs

bodyweight close grip pull-ups
bwx10
bwx10
bwx8

30 seconds between sets

seated cable rows
200x15
250x10
270x10
270x10

90 seconds between sets

decline sit-ups

bwx20
bwx20
bwx20
bwx20

45 seconds between sets

overall a good workout. I like bodyweight exercises alot, really get my heart rate up. Also need to start hitting my abs harder, i've been neglecting them lately.

[fleep]

solid numbers all around good work

[kkwik1212]

Today's workout was as follows:

Max effort bench/triceps/lats

Bench Press
135x10
185x5
225x5
245x5
265x3
275x3

Incline Press
135x15
185x8
185x

Kaz press
135x10
185x6
185x6

I've heard everyone talking about these lately so I gave them a try and they are really tough! Prolly the best tri pump I've had in a while.

Pullups
BWx10
BWx10
BWx10

Bent over rows

135x15
205x10
225x10
245x8

[kkwik1212]

Thursday's workout as follows.

Box Squats
135x3
205x3
225x3
275x3
315x3
365x3
405x3 PR

Power clean + press
135x5
155x5
185x3
205x3
225x1

Dumbell shoulder press
45x20
60x12
70x8

Lying leg curls
100x15
150x15
200x10
200x10

Great workout, felt really strong.

[North]

Great lifting all around man

[kkwik1212]

Sunday's workout

Bench press
135x20
185x10
205x10
205x10

30 seconds between bench sets

speed deadlift
225x3
275x3
315x3
365x3
405x3
405x3

60 seconds between sets

rope press downs
70x10
70x10
70x10

30 seconds between sets

Weighed in at 208 today on an empty stomach, was 200 about 3.5 weeks ago.


Today was a short workout, didn't really have it today. Went to a bachelor party friday night so I was really hungover yesterday and didn't really eat enough.

[GroundControl]

**** man sick lifting, how tall are you ? take it easy

[kkwik1212]

Thanks Idrock. Im 5'10.