PDA

View Full Version : Some bands and front squats



Detard
06-14-2007, 10:07 PM
My first time ever using bands and I was kinda shaky as you can see. I missed depth a few times but i'm not too concerned since it was only the first time using these babies. Let me know about any form or suggestions you have.

185x3 + Green Bands
ERTs9y8sTLQ

205x3 + Green Bands
vOXot-k0bdQ

225x3 + Green Bands
MUgxJHZlmBc

Front Squat 165x5
8Smn8XdEhXM

Thanks guys.

Detard
06-14-2007, 10:09 PM
BTW, one thing I notice off the bat is that I am GM'ing it too much. I need to sit BACK into the squat. Maybe reduce the weight abit next time on DE Days and go from there.