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View Full Version : What is the deal with saturated fats?



BigBossMan
06-15-2007, 02:33 PM
What is the deal with saturated fats?

They are up in way up in LDL and total cholesterol. Wouldn't it be wise to limit intake of these and stick to polys and monos as much as possible or no?

Beast
06-15-2007, 03:12 PM
Read this: http://www.americanheart.org/presenter.jhtml?identifier=4582

Shouldn't be too hard to make your own conclusion. :)

BigBossMan
06-16-2007, 02:45 PM
7% yesterday should be okay I guess.....thanks for the info beast