Working out Cordial Calories etc..

[AdamD]

trying to use fitday, and want to make a custom food for my regular drink, which is water+cordial.. ive taken a pic of hte label of the cordial.. i cant quite understand how to work out the calorie. fitday prompted me to add it, and gave the formula.. can someone please work it out for me, so i can see if my answer was roughly accurate..


im working it out as 1L.. so when i add it to fit day, i can just do it once a day and say like i drank 2L of coridal, etc.. know what i mean?

heres the label

[Stackattack]

Are you mixing it to the same concentration on the label?
If so, then 1L of cordial made as 1 part cordial 4 parts water will contain 361 calories and 89 grams of carbohydrates.

[AdamD]

kool, thats about what i got.. cheers