Food Profiles?

[TFXP-Zeke01]

Anyone know a good Food profile list that shows calories, protein, carb, and fat. I have looked for a profile on "cubed" steak and can't find it. The nutrional info was not on the meat package so I have no idea how many calories, protein, etc....... one steak had. I eat a lot of cubed steak because it seems very lean to me. If anyone knows the nutritional variables on this meat then please tell me.

I'm trying to work on getting my diet right........

[Qea]

Get a book of food counts, at your regular book store.

very useful

as for cubed steak, it also depends on what cut it is from, and how much they weigh. I doubt anything measures meat by its dimensions

cheers
:)

[CBates]

This might help, I use this every once in awhile to look stuff up.

http://www.nal.usda.gov/fnic/cgi-bin/nut_search_edit.pl