View Full Version : rate my diet

06-19-2007, 03:21 PM
in the mornings, i try to eat a nice size healthy breafast of like eggs and a plain burger, and then i pack 2 sandwiches, i cut them in half and I eat one of the halfs every two hours, then for dinner i try to eat a decent size meal, like chicken and a veggie. I drink milk and try to drink alot of water and drink a gatorade hear and there.

this is what my day is

730-8am - my breakfast

10am- half of sandwich 1

12pm- other half of sandwich

2pm- half of sandwich 2

4pm- other half of sandwich 2

6pm- dinner

then usaully after 6 i try to eat a healthy lil snack. but every once and awhile ill eat some iecream or something un-healthy to stop urges from getting bigger to causing me to eat more junk food

Mr. D
06-19-2007, 03:30 PM
Since you give nothing about quantity,ingredients of said sandwich, or quantity of anything else nor your total macros for the day, I rate your diet a 0.

06-24-2007, 02:38 AM
Dude I use to eat like that. It definitly won't work. lol

06-24-2007, 11:49 AM
How many calories are you eating? Are you trying to gain or lose weight?