PDA

View Full Version : Met my new years resolution this morning...



BornBig
02-28-2002, 09:13 PM
It was to get under 300 pounds... and sure enough.. i hit 299 this morning ;) First time in 4 1/2 years (Im 18)... man i feel good..

Now im going for 250... i think another 50 pounds and ill have lost my flabby chest and the rest of this gut.. ive droped from a size 48 waist, to a 42... if i can get to 250, im going to start bulking...hopefully putting on some lean mass...

Heres a question... i did my arm workouts 2 days ago... and i absoluely thrashed my triceps.. they have been horribly sore for 2 days... to the point i cant scratch my back. Is this a good thing? i didnt tear anything, it doesnt hurt, its just ungodly sore ;)

Mr.Buttcheeks
02-28-2002, 09:38 PM
great progress man if i were you.........do 350 grams of protien a day 100 grams of fat 70 grams of carbs have a carb up every 7 to 10 days. you will drop alot of fat and gain muscle

BornBig
02-28-2002, 10:29 PM
Originally posted by Mr.Buttcheeks
great progress man if i were you.........do 350 grams of protien a day 100 grams of fat 70 grams of carbs have a carb up every 7 to 10 days. you will drop alot of fat and gain muscle

I gotta know... How does someone take in 350 grams of protien in one stinkin day? I have trouble getting to 150...

I eat tuna, chicken breast, but im not getting anywhere close to 350... Got any tips?

God... ill have to have 15.9 Protien shakes a day to get that.. ;)

Tryska
03-01-2002, 04:00 AM
hey man...congratulations! that is so ace. you upped your calories some, right?

chrislehr
03-01-2002, 08:58 AM
Congratulations! I am on a similar quest, but not so much weight as BF%

1/1/02 - 30%
today - 20.5%

Woo!

Weight has only fluctuated+/- 10 lbs though!

TreeTrunks
03-01-2002, 09:05 AM
Great job bornbig and chrislehr!

BornBig
03-01-2002, 10:07 AM
Originally posted by Tryska
hey man...congratulations! that is so ace. you upped your calories some, right?

Oh yea... eating 2500 a day... small meals.. That head rush is gone now ;)

Tryska
03-01-2002, 10:13 AM
right on. i'm glad you've met with so much success. :thumbup:

GeneticallyGifted
03-01-2002, 03:06 PM
First of all congrats :thumbup: for reach your new years resolution.

Secondly, its great to be sore. That let you know that you are working with high intensity in the gym. I like to be sore for quite awhile because I feel good about the workouts that I did. If I'm not sore I feel sometimes that I shorted myself.

Depends on how you look at it though...

I'm a FREAK!!!