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samj
06-20-2007, 02:24 PM
I am cutting in about 1 month and pretty nervous (hoping i can be no less than 195lb and cut)
I dont want to be totally ripped because i know how much strength you lose.
I am doing cardio on off days but should i eat the same? just a tad less for a slow cut?
Right now i am eating.

Milk, 2scoops protein, 2 tblsp PB
bowl of oats and milk
apple or orange or both
2 chiken breasts, tub of cottage cheese, nuts, milk
small can of tuna, nuts, milk, banana(on lifting days)
6egg ommelete
milk, 2 scoops protein, 2tblsp PB

Thinking of having on the cut

Milk, plain protein, 1tblsp PB
half a bowl of oats
Protein bar, orange
2 chiken breast,nuts(less),milk
can of tuna,nuts(less), milk, banana(on lifting days)
ommelete
milk, protein(plain), 2tblsp PB maybe little bit of cottage cheese.

I know its not much less but i will be doing lots of cardio so.

ddegroff
06-20-2007, 10:59 PM
You can play with carb amounts on weighlifting/non weightlifting days. I would say keep it at the same amount each day.

Also, fitday.com helps with all the macro's etc. do you use fitday?

samj
06-21-2007, 01:28 AM
I dont use fitday i have tried an tried but cannot do it i dont know exactly the weights of every food i eat but if i am gaining to quickly cut back slightly if i am losing to quickly bump it up slightly