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Howard 9
06-20-2007, 06:13 PM
Ok so I have finally started my cut.
I am aiming for about 2,400 cals a day, 220g protein, 150-200g of carbs, and 80g of fat. I don't have a set meal plan, I just eat every couple hours to fit my needs. I started on Monday at 191.5. I am looking to get down to 180 or whenever I can get abs. I wanna do this slowly, but I already weight 189!!! this morning. Which I am just hoping is water weight. Cause I feel full whenever I eat. Theres no way my matienence is more than 2800, but maybe it is cause junk food is high in cals. Oh well, I will see.

Here are my first 3 days, I am gonna put this post in the diet section so you can reply there or here if you'd like.

http://fitday.com/webfit/publicjournals.html?Owner=Bmac123&Year=2007&Month=5&Day=18
http://fitday.com/webfit/publicjournals.html?Owner=Bmac123&Year=2007&Month=5&Day=19
http://fitday.com/webfit/publicjournals.html?Owner=Bmac123&Year=2007&Month=5&Day=20

Lemme know if I am on the right track or not...

Unholy
06-20-2007, 07:53 PM
eat more fats.

Howard 9
06-20-2007, 08:20 PM
how much?

Unholy
06-20-2007, 08:30 PM
.5g per lb of LBM