Too much Omega 3 6 ALA?

[AndresC]

I tried googling around but kept getting info on only too much Omega 6. If I did my math I'm intaking 156% Omega-3 ALA's. I can happily say the majority of my fat is coming from Omegas.

Is there any reason for concern? I could drop 63% if I stopped taking my cod liver oil capsules.

[Built]

Read issue 1 Get Built for stuff on omega 3, and Mmmm fat for more stuff on fat.

[AndresC]

Read issue 1 Get Built for stuff on omega 3, and Mmmm fat for more stuff on fat. Ugggh Built you're going to make me clink links and stuff :(

jk :P

I haven't been here in over a year. I'll check them out now that I see them in your signature.