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View Full Version : Too much Omega 3 6 ALA?



AndresC
06-21-2007, 12:51 AM
I tried googling around but kept getting info on only too much Omega 6. If I did my math I'm intaking 156% Omega-3 ALA's. I can happily say the majority of my fat is coming from Omegas.

Is there any reason for concern? I could drop 63% if I stopped taking my cod liver oil capsules.

Built
06-21-2007, 12:53 AM
Read issue 1 Get Built for stuff on omega 3, and Mmmm fat for more stuff on fat.

AndresC
06-21-2007, 01:05 AM
Read issue 1 Get Built for stuff on omega 3, and Mmmm fat for more stuff on fat. Ugggh Built you're going to make me clink links and stuff :(

jk :P

I haven't been here in over a year. I'll check them out now that I see them in your signature.