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Unholy
06-21-2007, 04:28 PM
Some ****ty shots before the gym today. WTB Carbs imo.

First off a reference shot for what its worth. This was taken AFTER I dropped an initial 30lbs. Talk about being fat eh?

3 months ago
http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/122706_10511.jpg

Now
http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/062107_17141.jpg
http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/062107_17391.jpg
http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/062107_17431.jpg

Calipers keep saying 14-15% BF but I think they are lying.

Jordanbcool
06-21-2007, 04:45 PM
Nah they look accurate enough.

1) Pictures suck at showing lean-ness unless you're extremely lean. Like sub 8% lean. Which is dumb because people rarely diet THAT low. So its kinda of a heart breaker when you see yourself looking pretty good in the mirror and then you take pictures and you're all washed out etc.

2) A deep tan really helps out definition. Get one whitey :)

Other then that looking solid bro.

MeHoW
06-21-2007, 04:45 PM
20% If you're lucky

Unholy
06-21-2007, 04:57 PM
Rofl I think you are confused. The first shot was from months ago.

Jordanbcool
06-21-2007, 05:06 PM
Yea paul you def. had a nice tear drop going. LOL.

Its all good though. I got FAT my last bulk. Take a look and laugh.

Detard
06-21-2007, 05:09 PM
Lookin good paul. Starting to see definition in your bi's and back. I'd say your traps seem abit behind judging from the front shot.

Unholy
06-21-2007, 05:14 PM
Yea dude! I haven't had a chance to "Build musle" yet. My entire lifting career has been based around cutting =(

Stumprrp
06-21-2007, 06:05 PM
nice guns sexy

Unreal
06-21-2007, 06:06 PM
I think I just climaxed.

BFGUITAR
06-21-2007, 06:49 PM
Haha, keep up the good work man.
Definately an improvement. If you want fast results why not try a PSMF? It worked very well for me.

Blood&Iron
06-21-2007, 07:08 PM
You've made great progress, so don't get disheartened. I would say you're higher than 14-15%, though. My rough guess would be somewhere in the 17-19% range--unless your legs are really lean.

Bohizzle
06-21-2007, 07:22 PM
You've made great progress, so don't get disheartened. I would say you're higher than 14-15%, though. My rough guess would be somewhere in the 17-19% range--unless your legs are really lean.

:withstupi

Unholy
06-21-2007, 08:44 PM
You've made great progress, so don't get disheartened. I would say you're higher than 14-15%, though. My rough guess would be somewhere in the 17-19% range--unless your legs are really lean.

Not getting Disheartened at all believe me. I don't believe my calipers anyway. I do have to say though the pics never look the same as the mirror. I am starting to see veins on my upper arms/front delts/chest. Cant see any of that in the pics. Oh well =O. I just know I gotta cut 4-5% BF from whatever BF I am now.

Just clipped again. 14.3% BF via 3 site, 15% via one site. Damn you calipers!

Questor
06-21-2007, 09:36 PM
Me and my wife just both gave these pics a round of:

Wow... gosh... that's a lot of change!

Rock Steady
06-22-2007, 01:21 AM
Good work dude. I agree, who cares what the calipers say? 4-5% more and you're cash money!

Built
06-22-2007, 01:32 AM
I saw you in person for the "before". You're doing really, really well! You should be DAMNED proud of yourself. I know I'm impressed!

Nice taper showing up on your Paul, and dem gunz! Nice work.

McVein
06-22-2007, 05:15 AM
Noice work Paul man, Calipers shmalipers, youre looking good (absoloutley no homo omg).

Mik
06-22-2007, 07:44 AM
Lookin' good Paul. Excellent progress!

Sidior
06-22-2007, 09:18 AM
Nice improvements man. How lean do you want to be before you go on?

Unholy
06-22-2007, 09:19 AM
4-5% down from where I am at now.

ectx
06-22-2007, 10:42 AM
geeze man, that's quite the improvement. *golf claps *

Nicely done.

Cirino83
06-22-2007, 11:56 AM
Nice improvement man.

lilmase1153
06-22-2007, 01:15 PM
Well done indeed, but I tihnk you should start doing my style of cardio..


Tanning, I swear the more tan I get the leaner I look..

ray34iyf
06-22-2007, 02:57 PM
I don't know what you're discouraged about. You're doing fine and will look great when all is said and done..

Guido
06-22-2007, 03:44 PM
You had the spare tire before. Now it's gone. Very niiccce!

Unholy
06-22-2007, 10:46 PM
Well done indeed, but I tihnk you should start doing my style of cardio..


Tanning, I swear the more tan I get the leaner I look..

Haha I plan on starting that cardio soon!

Mr. D
06-23-2007, 12:45 AM
Well done indeed, but I tihnk you should start doing my style of cardio..


Tanning, I swear the more tan I get the leaner I look..

Whats your style of cardio?

Bohizzle
06-23-2007, 04:29 AM
it's the tanning

Clifford Gillmore
06-23-2007, 05:20 AM
Looking skinny bra! You shaved melon looks like my shaved melon!

rookiebldr
06-23-2007, 07:29 AM
Paul good progress. Nice to see you leaning up so. And lighting has a lot to do with how well the pics come out. With the right lighting even the veins will show up, plus take them after a pump. ;)

One final thing, get a tan! Way too pasty whitey.


p.s. Did you get attacked last night? ;)

Unholy
06-23-2007, 08:31 AM
Haha I didn't get attacked. Yea I am in my bathroom with a bright as light in front of me. I do need a tan. And yes my camera sucks. My hand also shakes blurring the picture a bit. I don't really care hehe. The mirror is my biggest guide. All I know is till the end of august I gotta diet/train my ass off to get lean enough to start the magnificent bulk. I think 9 weeks time should be enough to drop the 12lbs of fat or so.

Mike G
06-23-2007, 08:34 AM
Really good progress. Kept a lot of size while losing a lot of fat. Nine weeks should be plenty of time to drop 12 more pounds. You've got an awesome frame, nice to see you doing a lot with it. Keep it up.