lilmase1153
06-22-2007, 11:28 AM
Ok so I have been dieting dieting on and off for the majority of this year, and now I am completely stuck. I have read through what I feel are the most relevant threads to me . Great advice all of them, but they dont seem to work..
I have gone from 185 to 145 in a total of 14 weeks without much strength loss but I am trying to shed these last few lbs to no avail.. What has worked for me thus far is PSMF and or UD2 with my own flavor added.
I usually start off with 2-3 days no carbs, 1 day low, 1 day medium than just cycle till I start to slow than I just up the days getting up to 6-7 days no carbs same style of refeed. The last 2 weeks have been basically carbs galore (figure I need to up my leptin levels) and no stimulants as to give my CNS a break.I plan on going full bore starting tomorrow and do 14 days no carbs up my volume on the weights and keep cardio the same roughly 1-2 hours a day 5-6 days a week (im in 3 basketball leagues)
My Diet on no carb days for protein consists of chicken, chicken, and more chicken. Some eggs, beef and fish are also thrown in but due to schedule chicken is most convienent. oh and ON whey
Fats come from a lot cheese and fish oil caps. and this time around olive oil
carbs only in trace ammounts in whatever I get from my protein shakes or food.
So this should sum it all up, now if someone has some helpful tidbits of info i would be very greatful..
I have gone from 185 to 145 in a total of 14 weeks without much strength loss but I am trying to shed these last few lbs to no avail.. What has worked for me thus far is PSMF and or UD2 with my own flavor added.
I usually start off with 2-3 days no carbs, 1 day low, 1 day medium than just cycle till I start to slow than I just up the days getting up to 6-7 days no carbs same style of refeed. The last 2 weeks have been basically carbs galore (figure I need to up my leptin levels) and no stimulants as to give my CNS a break.I plan on going full bore starting tomorrow and do 14 days no carbs up my volume on the weights and keep cardio the same roughly 1-2 hours a day 5-6 days a week (im in 3 basketball leagues)
My Diet on no carb days for protein consists of chicken, chicken, and more chicken. Some eggs, beef and fish are also thrown in but due to schedule chicken is most convienent. oh and ON whey
Fats come from a lot cheese and fish oil caps. and this time around olive oil
carbs only in trace ammounts in whatever I get from my protein shakes or food.
So this should sum it all up, now if someone has some helpful tidbits of info i would be very greatful..