View Full Version : How much protein u eat at a sitting

03-01-2002, 06:35 AM
How much protein u eat at a sitting,a meal

this poll for non roid users so gtfo

for past 6weeks i have been eating 1lb of grilled chicken breast,and i realized yesterday thats like 100protein at one sitting.............and i am leaning........but dont it come down to CALS IN vs CALS OUT?

03-01-2002, 07:15 AM
OK. Im a roid user, but I've not touched em for close to 7 months. Am I OK to vote sir ?

03-01-2002, 07:18 AM

03-01-2002, 07:50 AM
It varies a lot between meals but i shoot for 40g a meal.

Maki Riddington
03-01-2002, 08:27 AM
Hey Yates, gfo (go phuck off);)

03-01-2002, 08:35 AM

You'll have to GFO pretty soon as well Maki .... so you may as well not answer.

03-01-2002, 08:48 AM
haha dam maybe i replace meal3 with 4cup cottage cheese lowfat the be like 64protein,not bad ,dont care for the bloat