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View Full Version : Cell-Phone Pics, BF Estimate, and Suggestions



G-Men
06-23-2007, 02:26 PM
Abs Tensed
http://img58.imageshack.us/img58/8056/sspx0092tc1.jpg
Meh
http://img502.imageshack.us/img502/2107/sspx0093yq3.jpg
Fat...
http://img58.imageshack.us/img58/3535/sspx0098ac4.jpg
Super-Fat/Relaxed
http://img411.imageshack.us/img411/9789/sspx0099ka9.jpg

The Navy method says I'm around 17%, but I'm not sure how accurate that is. I weigh around 160-165.

A while back I kinda let myself go and ate too much junk food, and that's why I'm fat now basically. So I was going to start cutting...but I don't even feel big right now. So I kinda wanna bulk? But if I bulked then it'd just make it that harder to cut down.

sharkall2003
06-23-2007, 02:35 PM
Then Navy method is pretty close, I would say.

Jordanbcool
06-23-2007, 02:59 PM
I would say you're much leaner then 17%. Probably closer to 12-13% is my estimate.

Unless he carries all his fat in his legs or some other random part of his body most people will not be able to see abdominals at 17%.

samj
06-23-2007, 03:02 PM
about 15%

WBBIRL
06-23-2007, 03:06 PM
I'd vote for 17%.

Your not that fat