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View Full Version : Close Grip Bench from today's workout



deeder
06-23-2007, 08:55 PM
215lbs x 5 to a one board:

-KnI4mGRNeI

Edit:
K, I guess I'm ******ed.... How do you embed a video? Here's the link....

http://www.youtube.com/watch?v=-KnI4mGRNeI

Also, sorry that it's sideways. If anyone knows a program I can use to rotate it let me know :thumbup:

Edit again:
Well I read the sticky and I got it working now :)

Bako Lifter
06-23-2007, 09:04 PM
Nice and easy.

deeder
06-23-2007, 09:09 PM
Nice and easy.

Yup :) Did 2 more sets at this weight after this one. Next thing you know I'll be doing this with 315lbs ;)



Here's another little treat for everyone... I surprised myself today when I measured my bi (I was making fun of Stump then figured I should see how I compare):

http://i43.photobucket.com/albums/e367/deeder1986/Image015.jpg

I think the guns were around 14.5 when I went to Nationals at the end of March :)

Stumprrp
06-23-2007, 09:10 PM
awesome man that was easy

Clifford Gillmore
06-24-2007, 01:39 AM
Easy. Now get a 4 board and whack 315 on the bar :)

deeder
06-24-2007, 10:13 AM
awesome man that was easy

Thanks man.


Easy. Now get a 4 board and whack 315 on the bar :)

Well I only have a 3 board and my lockout strength isn't that good yet. Soon :cool:

Sidior
06-24-2007, 12:46 PM
I have actually been looking to try this soon but from a two board. Awesome pressing deeder!

CiteCollegiale
06-24-2007, 02:49 PM
Nice lift. I have the same pair of chucks.

Ancient
06-25-2007, 09:02 AM
Nice lift bro.

ddegroff
06-25-2007, 08:15 PM
Strong lift bro. Looked way easy!