Close Grip Bench from today's workout

[deeder]

215lbs x 5 to a one board:

-KnI4mGRNeI

Edit:
K, I guess I'm ******ed.... How do you embed a video? Here's the link....

http://www.youtube.com/watch?v=-KnI4mGRNeI

Also, sorry that it's sideways. If anyone knows a program I can use to rotate it let me know :thumbup:

Edit again:
Well I read the sticky and I got it working now :)

[Bako Lifter]

Nice and easy.

[deeder]

Nice and easy.

Yup :) Did 2 more sets at this weight after this one. Next thing you know I'll be doing this with 315lbs ;)



Here's another little treat for everyone... I surprised myself today when I measured my bi (I was making fun of Stump then figured I should see how I compare):

http://i43.photobucket.com/albums/e367/deeder1986/Image015.jpg

I think the guns were around 14.5 when I went to Nationals at the end of March :)

[Stumprrp]

awesome man that was easy

[Clifford Gillmore]

Easy. Now get a 4 board and whack 315 on the bar :)

[deeder]

awesome man that was easy

Thanks man.


Easy. Now get a 4 board and whack 315 on the bar :)

Well I only have a 3 board and my lockout strength isn't that good yet. Soon :cool:

[Sidior]

I have actually been looking to try this soon but from a two board. Awesome pressing deeder!

[CiteCollegiale]

Nice lift. I have the same pair of chucks.

[Ancient]

Nice lift bro.

[ddegroff]

Strong lift bro. Looked way easy!