View Full Version : Cutting Diet For 217 Pounds...
06-24-2007, 02:19 AM
im 217, 5'10, used to life like a beast, got injured, fell off, got fat, trying to reform... i know what i need to eat for the most part, but if someone could help out with the calories per day plus a good diet suggestion for someone who works IN A GYM 12+ hours daily... thanks
06-24-2007, 02:27 AM
Start tracking (www.fitday.com), find your maintenance calories... Work from there.
06-24-2007, 11:43 AM
06-24-2007, 11:54 AM
How can you have 2000 posts and still require this much hand holding? :scratch:
06-24-2007, 05:01 PM
number of posts means nothing really. just because you have 249830483948309 posts does not make you an expert on anything. it just means you can type and press 'submit'.
06-24-2007, 11:00 PM
actually im not a complete moron. i've obtained quite a bit of knowledge over the years... but ive been away from the lifestyle for a while...
06-25-2007, 07:04 AM
The rules of the game haven't changed. Track your calories and see if you lose weight.
06-25-2007, 02:02 PM
Utilize fitday to create a diet you can stand eating pretty regularly that is based on the 50/20/30 Macro split.
06-26-2007, 12:49 AM
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