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View Full Version : Cutting Diet For 217 Pounds...



Mic Soloist
06-24-2007, 01:19 AM
im 217, 5'10, used to life like a beast, got injured, fell off, got fat, trying to reform... i know what i need to eat for the most part, but if someone could help out with the calories per day plus a good diet suggestion for someone who works IN A GYM 12+ hours daily... thanks

deeder
06-24-2007, 01:27 AM
Start tracking (www.fitday.com), find your maintenance calories... Work from there.

Built
06-24-2007, 10:43 AM
:withstupi

Yep.

TheGimp
06-24-2007, 10:54 AM
How can you have 2000 posts and still require this much hand holding? :scratch:

Optimum08
06-24-2007, 04:01 PM
number of posts means nothing really. just because you have 249830483948309 posts does not make you an expert on anything. it just means you can type and press 'submit'.

Mic Soloist
06-24-2007, 10:00 PM
actually im not a complete moron. i've obtained quite a bit of knowledge over the years... but ive been away from the lifestyle for a while...

TheGimp
06-25-2007, 06:04 AM
The rules of the game haven't changed. Track your calories and see if you lose weight.

Hatred
06-25-2007, 01:02 PM
Utilize fitday to create a diet you can stand eating pretty regularly that is based on the 50/20/30 Macro split.
50p,20c,30f.

Pretty simple.

Built
06-25-2007, 11:49 PM
Percentages.

<shudders>