PDA

View Full Version : Critique my Deadlift



arya202
06-25-2007, 01:43 AM
http://www.youtube.com/watch?v=LRy61KyQ5qw

And also on RDLs how wide should my legs be?

Bako Lifter
06-25-2007, 01:53 AM
Looks pretty solid.

I use shoulder width stance for RDLs.

viper200202
06-25-2007, 04:54 PM
Looks good to me. What is your grip like? i can only see one hand in the video?

Chubrock
06-25-2007, 05:13 PM
You need to go heavier for us to give you a good critique.

Mr. D
06-25-2007, 05:14 PM
I think Eric Cressey and others frown upon hyperextending the back and leaning back like that.

Chubrock
06-25-2007, 05:27 PM
There are a fair amount of people that really don't like the over pull. A lot of the Finnish Pullers swear by it though.

Hatred
06-25-2007, 05:39 PM
Weight is the deciding factor in whether your form is good or not. That was entirely too light for you, and for us to properly critique.

ddegroff
06-25-2007, 09:22 PM
I don't know if it's your shirt and **** picture but it looks like your lower back rounds on the first reps. It doesn't look like your back is flat at all. But I think you need to up the weight so we can really tell.