Sample Diet

[Ancient]

Does anyone have a sample diet that gives a few examples on what to eat.

I am basically trying to lose my belly, which really is not that big.

I do better when I see what I can eat and then eat it. Because I am a teenager I dont really control what food I have in the house.

Thanks.

Ancientt

[ddegroff]

http://www.wannabebigforums.com/showthread.php?t=46565&highlight=bodybuilder+eats

Start here.

[GroundControl]

ancient, eat the foods u like, but cut the intake to 1/2, always works for noobs :D

[Mr. D]

What are your current stats? (Age,Height,Weight, BF%)
How much do you currently eat a day?You know your macro (protein,fat,carb) intake?

If i remember from your other posts, arent you trying to gain muscle?