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leveque
06-25-2007, 08:23 PM
Good stuff! I had this today for the first time in about 10 years, and I forgot how good it was. And needless to say, good source of protein...


1 cup cold milk
2 tbs. flour
2 tbs. marg. or butter
1/4 tsp. salt
1/8 tsp. pepper
1 can tuna (water packed)

Heat all ingredients to boiling over medium heat; stirring constantly. Boil and stir for 1 minute. Serve over toast.

stepto180
06-25-2007, 11:39 PM
I lOVE dryed beef gravey on toast ...never thought of making it with tuna I must try this when im done dieting...i could pack away a good 10 pieces of dry beef gravy on toast