pr3
03-01-2002, 10:57 AM
I'm trying to revamp my diet. I accomplished my highest weight (146lbs) last fall. Now, after falling back on everything (sleep, diet, training, etc), I'm at 140lbs (sometimes 138lbs). However, I can't seem to break the 150 mark! I've been stuck at the same weight for over a year now. I don't know what else I can do, but perhaps eat a lot more.
What must I eat, how much for EACH meal, and how far apart to reach this forbidden milestone for me????
Here is my current diet (this is a basic idea, not always the same):
Meal 1 (8:30am): Bowl of oatmeal, two eggs and 2 strips of turkey bacon on honey wheat bread with philly cheese, take my multi-v and supplements with water
BTW, my stomach just CAN NOT add so many eggs. Do you think I should skip the oatmeal for another time? I read how many eggs you guys eat (6 eggs is like the average), but eating that much so early, I just can't add it into my stomach!
Meal 2 (11:30am~if I'm hungry): Snack (example: cottage cheese on honey wheat bread)
Meal 3 (1pm): Lunch meal--dinner leftover (usually brown rice, either chicken or fish)
Meall 4 (3pm): Snack meal--turkey/cheese sandwich
Meal 5 (5:30pm): Whey Protein Shake/maybe a peanut butter sandwich
Meal 6 (7pm): Dinner--usually salad, chicken or fish, brown rice.
WORKOUT: 8:30-10pm
Meal 7 (11pm): Whey Protein SHake with supplements; More dinner meal (chicken or fish, brown rice)
Now, I KNOW I need to add TUNA in this diet. However, are there any other foods I'm missing that I should eat to gain muscle size? How much for each meal? Please tell me if I'm going about it totally wrong here with some advice of course. Thanks.
What must I eat, how much for EACH meal, and how far apart to reach this forbidden milestone for me????
Here is my current diet (this is a basic idea, not always the same):
Meal 1 (8:30am): Bowl of oatmeal, two eggs and 2 strips of turkey bacon on honey wheat bread with philly cheese, take my multi-v and supplements with water
BTW, my stomach just CAN NOT add so many eggs. Do you think I should skip the oatmeal for another time? I read how many eggs you guys eat (6 eggs is like the average), but eating that much so early, I just can't add it into my stomach!
Meal 2 (11:30am~if I'm hungry): Snack (example: cottage cheese on honey wheat bread)
Meal 3 (1pm): Lunch meal--dinner leftover (usually brown rice, either chicken or fish)
Meall 4 (3pm): Snack meal--turkey/cheese sandwich
Meal 5 (5:30pm): Whey Protein Shake/maybe a peanut butter sandwich
Meal 6 (7pm): Dinner--usually salad, chicken or fish, brown rice.
WORKOUT: 8:30-10pm
Meal 7 (11pm): Whey Protein SHake with supplements; More dinner meal (chicken or fish, brown rice)
Now, I KNOW I need to add TUNA in this diet. However, are there any other foods I'm missing that I should eat to gain muscle size? How much for each meal? Please tell me if I'm going about it totally wrong here with some advice of course. Thanks.