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blacknapolean
06-27-2007, 12:45 AM
Okay so i wanted to figure how to fit 2 shakes a day into my diet to add a ton of calories but i want to do it on a nice budget. What i'm doing now is about 3 scoops of Icecream, 2 tbl olive oil, cup milk

I want about 800 cals a shake, or more if possible. Whats a good cheap way to get to it? helP!

Mr. D
06-27-2007, 12:50 AM
Oats are cheap. Protein content doesnt matter to you?

PB is pretty cheap.

ced^_-
06-27-2007, 02:10 AM
I was thinkin the same... milk,oats,PB,and olive oil.

Isaac Wilkins
06-27-2007, 04:57 AM
For some more density add in some powdered skim milk. It's cheap, has decent protein and some lactose. It'll also thicken the shake a little, if you want.