IronMan19's Journal

[IronMan19]

Here is my routine. I will be tracking my progress using this online journal thread. Please comment whenever you would like, I love to discuss, especially when it is to my benefit.

Biceps (3x10)

Dumbbell Curl
Barbell Curl
Barbell Prone Incline Curl

Back (3x10)

Cable Seated Row
Dumbbell Bent Over Row
Front Pull down

Triceps (3x10)

Skull Crushers
Pull Downs – Rope Last
Kickback
Back Dumbbell Raises

Legs (3x10)

Full Barbell Squat
Lever 45 Leg Press
Dead lifts?

Chest (3x10)

Barbell Bench Press
Dumbbell Bench Press
Dumbbell Fly

Shoulders (3x10)

Behind Neck Press
Dumbbell Front Raise
Barbell Upright Row

Neck (3x10)

Dumbbell Neck Rolls


Day 1: Biceps/Back
Day 2: Chest/Shoulders/Neck
Day 3: Triceps/Legs

[Unholy]

Er, I would take a look at the routine stickies and try one of those for a month or two. I don't mean to sound harsh but the routine you outlined blows :cry:

[IronMan19]

I have seen the stickies. WBB1.1, WBB1, BGB, I think this one hits all the muscles I want. I am not looking to become a prof. body builder, but I believe if I diet right and hit all these areas HARD with 100% there will be results. What is so wrong with this routine (I am not trying to be snotty, this is 100% curiousity.

[Unholy]

Here is my routine. I will be tracking my progress using this online journal thread. Please comment whenever you would like, I love to discuss, especially when it is to my benefit.

Biceps (3x10)

Dumbbell Curl
Barbell Curl
Barbell Prone Incline Curl Too much Direct bicep work

Back (3x10)

Cable Seated Row
Dumbbell Bent Over Row
Front Pull down deadlifts on back day, do barbell rows instead of dumbbell rows

Triceps (3x10)

Skull Crushers
Pull Downs – Rope Last Add Close grip Benchpress
Kickback Kickbacks? No please.
Back Dumbbell Raises pointless

Legs (3x10)

Full Barbell Squat
Lever 45 Leg Press No leg press
Dead lifts? Straight leg deadlifts for hamstring
Do something for calves

Chest (3x10)

Barbell Bench Press
Dumbbell Bench Press
Dumbbell Fly

Shoulders (3x10)

Behind Neck Press Seated DB Press instead
Dumbbell Front Raise
Barbell Upright Row

Neck (3x10)

Dumbbell Neck Rolls Neck? what muscle are you trying to work out? If traps then do shrugs


Day 1: Biceps/Back
Day 2: Chest/Shoulders/Neck Neck is not a muscle
Day 3: Triceps/Legs

The WBB 1 WBB 1.1 BGB etc routines are much better.

You need compound movements, not crappy isolation exercises. No one said you wanted to be a pro BBer. If you just want to look better naked or get stronger take my advice.

[IronMan19]

Thanks for all the advice.
You truly thinkk that the WBB1.1 is MUCH better?
I mean, it really dosent seem like it hits all the muscles I would like it to.
It seems like all it does it legs...I play like 4 sports. I run and skate A LOT. my calves are huge.

WBB1.1 has so many options, I dont even know what to pick/do.

[Unholy]

Just do WBB-1 it hits all the muscles.

[IronMan19]

I am going to stick to this. I do not know all the correct forum for the WBB1, and this one seems to be working for me. I still dont understand what is SO TERRIBLE, everyone just says its bad, with no explanation except for that WBB1 and BGB are better.

[Unholy]

The routine you posted is terrible. Don't ask for help if you don't want it. Good luck and have fun.

[IronMan19]

No, I want help.
It's just that everyone tells me BGB, WBB1, WBB1.1, with absolutely no explanation.

First meal:

1/2 Cup Raw Oats
1/2 Cup Skim Milk
Pinch of Splenda
Pinch of Honey
2 Wheat Bread Toasted w/ Natty PB + Banana

[IronMan19]

June 28, 2007

Cable Seated Row
108x10
144x10
144x10
Dumbbell Bent Over Row
60x10
65x8
70x7
Front Pull down
120x10
120x10
120x10
Dumbbell Curl
30x20
35x14
40x10
Barbell Curl
55x10
65x8
75x5
Preacher Bench Curls
45x10
45x10
45x10

[IronMan19]

June 29, 2007

Pulled a hamstring. I'll be back for chest/shoulders/neck t/m though.

[North]

Its the quality of exersices not quantity that counts. I don't necessarily think your routine is crap, it just looks like it needs some revising. And I would say that what Unholy has looks about good.

[IronMan19]

Okay. I'll change it to what he uses. This one I just feel suits me better because I understand the correct forum, where as the other routines I do not understand the forum as well, therefore are risking the chance of injury or worthless workout time. I will add squats and goodmornings/lunges into the routine on the leg day with tri's and I will take Unholy's comments into consideration.

[IronMan19]

Revised Routine

Biceps

Dumbbell Curl
Barbell Curl/Hammer Curl
Barbell Prone Incline Curl
How to change so much direct bicep work, add hammer curls?

Back

Cable Seated Row
Barbell Rows
Deadlifts

Triceps

Skull Crushers
Pull Downs
Close Grip Bench


Legs

Full Barbell Squat
Lever 45 Leg Press for Calves
Good Mornings

Chest

Barbell Bench Press
Dumbbell Bench Press
Dumbbell Fly

Shoulders

Seated Dumbbell Press
Dumbbell Front Raise
Barbell Upright Row

Neck

Dumbbell Neck Rolls (Dumbbell Shrugs)

Day 1: Biceps/Back
Day 2: Chest/Shoulders/Neck
Day 3: Triceps/Legs

[McVein]

Nope, just drop a bicep exercise. I would do your 3 back exercises, and if you insist on an isolation exercise for the biceps, do db curls.

[IronMan19]

Okay. Thanks.

[IronMan19]

June 30, 2007



Barbell Bench Press
95x10,105x7,115x5

Dumbbell Bench Press
35x10,40x7,45x5

Dumbbell Fly
15x10,20x7,25x5

Seated Dumbbell Press
20x10,25x7,30x5

Dumbbell Front Raise
15x10,20x7,25x5

Barbell Upright Row
55x10,65x7,75x5

Dumbbell Neck Rolls (Dumbbell Shrugs)
65x10,70x7,75x5


Need to:

Increase Dumbbell Bench Press
Decrease Front Raise [25's that is]
Barbell Upright Row Increase
Decrease Flys [25's that is]

Good workout! Felt good, legs still tired from squats.