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IronMan19
06-27-2007, 09:27 PM
Rate it. Comment it. Avoid trashing the pretzel, I was @ the game :(

http://img215.imageshack.us/img215/7900/menxd3.th.png (http://img215.imageshack.us/my.php?image=menxd3.png)

http://img215.imageshack.us/img215/6144/men1jx9.th.png (http://img215.imageshack.us/my.php?image=men1jx9.png)

Good to lose fat in the stomach area? Im having trouble on what to eat.

Unholy
06-27-2007, 09:30 PM
how much do you weigh?

IronMan19
06-27-2007, 09:36 PM
168-172 lbs
I'm fairly skinny. Except for in the stomach. I got a flat tire :(:bang:

Unholy
06-27-2007, 09:37 PM
Bump the healthy fats a bit. Shoot for about 170g protein / day.

What are the goals? Are you bulking or cutting?

IronMan19
06-27-2007, 09:41 PM
Well. I am trying to cut. Cut my stomach @ least. Really I wouldnt call it cutting, but I just want to get rid of the stomach, I dont need a 6-pack, but a little fat off of it would be nice. It makes me self-concious, which is not needed. I figure as my chest and muscles get bigger, my whole front region will start to come together. the stomach will look more in shape.

As for the protein, I did not take my Whey today, therefore it was low.

As for healthy fats, what has them besides all natty pb?

LouPac
06-27-2007, 10:32 PM
Well. I am trying to cut. Cut my stomach @ least. Really I wouldnt call it cutting, but I just want to get rid of the stomach, I dont need a 6-pack, but a little fat off of it would be nice. It makes me self-concious, which is not needed. I figure as my chest and muscles get bigger, my whole front region will start to come together. the stomach will look more in shape.

As for the protein, I did not take my Whey today, therefore it was low.

As for healthy fats, what has them besides all natty pb?

Nuts, fish oil caps, oilve oil, flax seeds, eggs.

IronMan19
06-28-2007, 09:02 AM
Okay. Thanks.
I'll just throw some olive in in a salad or smg.

Unholy
06-28-2007, 09:09 AM
You have a condition know around here as the "Skinny fat" look. You need to eat more than that if you want to put on any kind of muscle. Clean up your diet. But the protein/cals and lift heavy. everything will fall into place.

IronMan19
06-28-2007, 09:16 AM
Okay, thanks a lot. So I can eat a lot? Just only the good stuff. No fatty foods, and hit the weights hard.

IronMan19
06-28-2007, 09:16 AM
Only good fat I mean of course ^