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View Full Version : Three things that stay consistant when i have a bad bench day.



smokinHawk
06-28-2007, 07:07 AM
I am always trying to find the rout cause of why my workouts are good or why they aren't so good that day.

I have narrowed down three things that are always constant that happen when i have a bad bench day.

1. Poor sleep the past two days.
2. Didn't eat that well the past two days.
3. I skipped my CG speed bench day earlier that week.

It always happens that my bench struggles when i do all those things listed above, and for some reason I do all three the same time.

Guido
06-28-2007, 08:58 AM
Yep. Those things will do it. Stress is a factor for me, too. If I'm stressed out for some reason I'll have a crappy workout session.